Therapy Modalities

Acceptance and Commitment Therapy (ACT)

ACT helps individuals build psychological flexibility by learning to respond to difficult thoughts and emotions with greater awareness and self-compassion, while reconnecting with personal values and meaningful action.

Compassion-Focused Therapy

Compassion-Focused Therapy helps individuals develop a healthier and more compassionate relationship with themselves, particularly when struggling with shame, self-criticism, trauma, or emotional distress.

Eclectic Therapy

An eclectic approach means therapy is tailored to the individual rather than following a single method. Treatment integrates different evidence-based approaches depending on each person’s needs, goals, strengths, and preferences.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

EMDR is a trauma-focused therapy that helps the brain process and integrate distressing experiences in a way that reduces emotional overwhelm, triggers, and stuck patterns related to trauma.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction uses mindfulness practices and present-moment awareness to help individuals better manage stress, anxiety, emotional overwhelm, and the physical impact of chronic stress.

Person-Centered Therapy

Person-Centered Therapy focuses on creating a supportive, nonjudgmental therapeutic relationship where individuals feel heard, understood, and empowered to grow through greater self-awareness and authenticity.

Strengths-Based Therapy

Strengths-Based Therapy focuses on identifying and building upon an individual’s existing strengths, resilience, and abilities while supporting growth, healing, and problem-solving.

Supportive Therapy

Supportive Therapy offers encouragement, emotional support, practical coping strategies, and guidance during periods of stress, transition, grief, or emotional difficulty.

Trauma-Focused Therapy

Trauma-Focused Therapy is designed to help individuals safely process traumatic experiences, reduce trauma-related symptoms, and build greater emotional regulation, resilience, and stability.

Cognitive Processing Therapy (CPT)

CPT is an evidence-based trauma therapy that helps individuals examine and shift unhelpful beliefs related to trauma, including beliefs about safety, trust, guilt, control, and self-worth.

Written Exposure Therapy

Written Exposure Therapy is a structured trauma-focused treatment that uses guided writing exercises to help process traumatic experiences in a safe, focused, and effective way.

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy focuses on identifying practical solutions, existing strengths, and achievable goals rather than remaining focused solely on problems or past experiences.

Dialectical Behavior Therapy (DBT)

DBT helps individuals develop skills related to emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness while balancing acceptance and change.

Clinical Supervision and Licensed Supervisors

Clinical supervision provides guidance, mentorship, and professional development support for clinicians seeking consultation, skill development, ethical guidance, and growth within their clinical practice.

Life Transitions

Support for navigating major life changes, identity shifts, uncertainty, and periods of adjustment with greater clarity, resilience, and self-understanding.

Military/Veteran’s Issues

Therapy focused on the unique experiences of military service, including transition stress, combat-related experiences, reintegration, identity changes, and life after service.

Relationship Issues

Support for improving communication, strengthening connection, navigating conflict, and building healthier relationship patterns.

Burnout

Therapy to address emotional exhaustion, chronic stress, overwhelm, and the impact burnout can have on emotional wellbeing, relationships, and daily functioning.

Coping Skills

Development of practical coping strategies to better manage stress, emotional overwhelm, anxiety, trauma responses, and everyday challenges.

Family Conflict

Support for navigating family stress, relational tension, communication difficulties, changing family roles, and unresolved conflict.

Communication Issues

Guidance in developing healthier communication patterns, emotional expression, conflict resolution skills, and interpersonal effectiveness.

Boundaries

Support for identifying, communicating, and maintaining healthy emotional, relational, and professional boundaries.

Grief

Compassionate support for processing loss, grief, complicated emotions, and the impact of significant life changes and transitions.

Multicultural Concerns

Therapy that recognizes and respects the impact of culture, identity, lived experience, and systemic influences on mental health and wellbeing.

Racial Identity

Support for exploring racial identity, belonging, cultural experiences, and the emotional impact of discrimination, marginalization, or identity-related stress.

Adjustment Disorder

Support for managing emotional and behavioral responses to stressful life events, transitions, or unexpected changes.

Cultural and Systemic Oppression

A trauma-informed and socially aware approach that acknowledges the emotional impact of systemic inequality, discrimination, oppression, and marginalization.

Medical Professional Stress

Therapy for healthcare professionals and helping professionals experiencing burnout, compassion fatigue, chronic stress, secondary trauma, and work-related emotional exhaustion.